We are in the business of leading people to a healthy lifestyle. Turns out there is strength in numbers: You can get fit with group classes and find the motivation to stick to your weight loss plan. Below is the list of classes and their descriptions. So find a class you like and join in.
Shake and Shimmy the pounds away. Belly dance is a low-impact cardiovascular exercise that also helps strengthen muscles, especially the back and abdominal muscles. Belly dancing is also very sensual, which may help boost confidence and self-esteem.
Are you really ready for a change? This class is designed for the person who has been unsuccessful getting fit on their own and wants to improve their physique and their overall health. The instructor uses a variety of equipment to provide functional training for people of all ages and ability levels.
Want to torch calories? Spin offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. Come enjoy the ride of your life.
OL’ SKOOL HIP HOP
Do you love old school hip hop? Take the powerful rhythmic beats of hip hop and combine dance and you get a class that keeps you moving and grooving and sweating away the pound
The latest trend in fitness resembles the fireman’s pole but the only something hot in this class is you. Whether you are new to pole or have been around the block for a while this class is for you. Class size is limited so call or register online.
Want to learn more than the basic family reunion slides and burn lots of calories at the same time? Well, this class is for you. Slide away the pounds and have fun with StL Flava.
Dim the lights put on some music and shed your inhibitions as you work tone, and sculpt your muscles. This class converts a simple chair into your workout bench, then incorporates hand weights and your own body’s resistance to sculpt and tone your muscles from head to toe and as an added bonus, boost your libido.
A cardio workout in heels…Yes, ma’am! Bring your stilettos and get ready to sweat. These dancing divas move and shake around the room to the latest party tunes and get some practice dropping it like it’s hot.
If you want to learn the hottest dance routines you see in the videos while burning calories, this is the class for you! Be prepared to whip your hair, pop, lock, and drop it like it’s hot! WARNING THIS CLASS MAY CAUSE SUDDEN CONFIDENCE.
Zumba combines motivating music with unique moves and combinations letting you dance away your worries. Its’ a fusion of Latin and Internationl music featureing aerobic/fitness interval training with a combination of fast and slow rhythyms that tone and scuplt the body. Zumba is an incredibly fun, easy and effective class you’ll feel rejuvenated after this high energy hour.
ZUMBA GOLD (FALL 2013)
This program is designed for older active adults, persons new to fitness classes, or people living with disabilities. Zumba gold is performed at a lower intensity. It is just as fun but not as fast as Zumba.
This class takes Zumba to the next level utilizing weights to help firm and tone muscles.
This special class is designed for the next generation of Zumba enthusiasts. Yes, it’s something for the kids. Lil Starz is for ages 4-8 and Big Starz class is designed for ages 9-12. Bring the kids out for a blast. *AVAILABLE BY APPOINTMENT ONLY