Class Descriptions
AB BLASTER
It really is all about the abs, isn’t it? This intense lower body workout class focuses on carving out your abs . This class utilizes a variety of exercises to both keep the content fresh and challenge its participants. No one said this class would be easy but all the best things in life take work. Floor work is involved. Please bring a yoga mat.
BELLY DANCE
Shake and Shimmy the pounds away. Belly dance is a low-impact cardiovascular exercise that also helps strengthen muscles, especially the back and abdominal muscles. Belly dancing is also very sensual, which may help boost confidence and self-esteem.
BODY BOUTIQUE
Are you really ready for a change? This class is designed for the person who has been unsuccessful getting fit on their own and wants to improve their physique and their overall health. All participants will be held accountable through weigh-ins and food journals. This class requires some serious determination-the results will make it all worthwhile.
SPIN
Want to torch calories? Spin offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. Come enjoy the ride of your life.
GOSPEL YOGA
This yoga class is for everybody and Every Body. Yoga is a great way to tone the body and relax. If you have been hesitant about trying yoga because of potential conflict with the Gospel then this class is for you. It is a flowing yoga class set to gospel music and practiced with the intent of helping you connect with God.
TURBO KICK
Turbo Kick® – the fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout
PILOXING
Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.
POLE VIRGINS, POLE 101, POLE 102, POLE JAMS 1
The latest trend in fitness resembles the fireman’s pole but the only something hot in this class is you. Whether you are new to pole or have been around the block for a while this class is for you. Class size is limited to please call to register or sign up online.
SLIDES
Want to learn more than the basic family reunion slides and burn lots of calories at the same time? Well, this class is for you. Learn the latest line dances and slide away the pounds. Now is the time for you to party and have fun with StL Flava.
SEXY SCULPT
Dim the lights put on some music and shed your inhibitions as you work tone, and sculpt your muscles. This class converts a simple chair into your workout bench, then incorporates hand weights and your own body’s resistance to sculpt and tone your muscles from head to toe and as an added bonus, boost your libido.
STILETTO STRUT
A cardio workout in heels…Yes, ma’am! Bring your stilettos and get ready to sweat. These dancing divas move and shake around the room to the latest party tunes and get some practice dropping it like it’s hot.
VEGAS STILETO FITNESS
The key to staying motivated is finding a workout that doesn’t feel like work blast calories while having a blast. As you perform a dance routine for yourself in the mirror to a sexy song, you’ll also be getting a full-body workout that will make you feel leaner and more confident.
VIDEO VIXEN
If you want to learn the hottest dance routines you see in the videos while burning calories, this is the class for you! Be prepared to whip your hair, pop, lock, and drop it like it’s hot! WARNING THIS CLASS MAY CAUSE SUDDEN CONFIDENCE.
YOGA (SOUL-GA)
This form of yoga is a succession of yoga body postures based on Hatha Yoga. Get your sexy sweat on in this empowering hour of intense yoga surrounded by the sounds of Neo-Soul.
ZUMBA®
Zumba combines motivating music with unique moves and combinations letting you dance away your worries. Its’ a fusion of Latin and Internationl music featureing aerobic/fitness interval training with a combination of fast and slow rhythyms that tone and scuplt the body. Zumba is an incredibly fun, easy and effective class you’ll feel rejuvenated after this high energy hour.
ZUMBA® GOLD
This program is designed for older active adults, persons new to fitness classes, or people living with disabilities. Zumba gold is performed at a lower intensity. It is just as fun but not as fast as Zumba.
ZUMBA® SENTAO
By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways.
ZUMBA® TONING
This class takes Zumba to the next level utilizing weights to help firm and tone muscles.
ZUMBATOMIC®
This special class is designed for the next generation of Zumba enthusiasts. Yes, it’s something for the kids. Lil Starz is for ages 4-8 and Big Starz class is designed for ages 9-12. Bring the kids out for a blast. *AVAILABLE BY APPOINTMENT ONLY
