GOT belly problems? Blast away the belly fat and create the look you crave with Ab Blaster class.
Join certified Kettlebell AMPD instructors for this calorie torching class. Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 60 minutes of calorie torching fun!
Old School Hip Hop
I said a hip, hop, hippity hop until you don’t stop! What could be better than dancing to the songs from our generation while sweating away the pounds? Nothing! Join Ms. Marlo as you take a a dance down memory lane.
A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
The latest trend in fitness resembles the fireman’s pole but the only something hot in this class is you. Whether you are new to pole or have been around the block for a while this class is for you. Class size is limited to please call to register or sign up online.
Dim the lights, put on some music, and shed your inhibitions as you work tone, and sculpt your muscles. This class converts a simple chair into a fun and sexy workout. Come burn calories and boost your libido.
STILETTO STRUT/CARDIO FOR DIVAS
A cardio workout in heels…Yes, ma’am! Bring your stilettos and get ready to sweat. These dancing divas move and shake around the room to the latest party tunes and get some practice dropping it like it’s hot.
HIP HOP HOTTIES
If you want to learn the hottest dance routines you see in the videos while burning calories, this is the class for you! Be prepared to whip your hair, pop, lock, and drop it like it’s hot! WARNING THIS CLASS MAY CAUSE SUDDEN CONFIDENCE.
Zumba combines motivating music with unique moves and combinations letting you dance away your worries. Its’ a fusion of Latin and Internationl music featureing aerobic/fitness interval training with a combination of fast and slow rhythyms that tone and scuplt the body. Zumba is an incredibly fun, easy and effective class you’ll feel rejuvenated after this high energy hour.
This class takes Zumba to the next level utilizing weights to help firm and tone muscles.