*Read our Feature in St. Louis Business Journal
Our approach to fitness is we make fitness fun. We offer the perfect balance of empowerment and traditional fitness classes such as our pole and dance studio classes, to our indoor cycling and weight training equipment.We are dedicated to helping people just like you live stronger, sexier and healthier lives. Our boutique studio is a unique alternative to the traditional gym experience designed to get you excited about your health!
We want you to join our empowering movement and un-gym yourself.
How it Works
For optimal health the U.S. Surgeon General recommends a minimum of 5 30-minute workouts per week; three cardio and two resistance training. All of our fitness classes are fall into those two categories
Cardio Resistance Training
Zumba Sexy Sculpt
Spin Kettle Bell
Old School Hip Hop Zumba toning
Cardio for Divas Pole
Video Vixen Bootylicious
To receive maximum fitness benefits, choose 5 classes each week and balance your class choices between Cardio and Resistance training.